Inner Space Yoga
Feel more comfortable and increase the joy of being alive in your body!
Nourish your body and get your energy flowing with Inner Space Yoga.
Do you wake up every morning happy to be in your comfortable body? You can!
Move thru layers of stiffness and patterns of tension and find deep release and freedom.
Your body speaks in a language of sensation. Learn to listen in stillness, and to respond with joyful and nourishing therapeutic movement. Cultivate self-awareness, the gateway to all inner transformation. Gather tools to use anytime to get yourself aligned with the flow of life.
Unwind, Align, Strengthen
Unwind ∞ Soft sweet breathing, supple & intentional movement, and repose on body balls
We use a variety of balls placed in strategic places to increase your awareness of your body. A combination of stillness and gentle rocking interwoven with slow methodical movement unwind layers of muscle and connective tissue and communicate with bone.
Align ∞ Feel your body in space, align the separate parts into the whole
A feedback loop between your body awareness, my eyes and hands on therapeutic touch
Strengthen ∞ core connection, purposeful & nourishing movement
methodical application of isometrics, yoga postures, nourishing core connection, strengthening exercises, props (bands, straps, weights, balls)
Open to Every Body! All ages, fitness levels, shapes and sizes. A great way to cross train for athletes, strength trainers, runners, dancers. Gentle enough for folks rehabbing injuries.
Meet your personal needs and your schedule with a private Inner Space Yoga Session. We do an assessment of your body, its patterns both in movement and in the energy field. I will guide you thru a sequence you can repeat at home for daily maintenance. One session can certainly introduce you to the work, however lasting results come over time. Your motivation and follow thru at home speeds you along. A series of three is the best way to establish your new routine of self care.
Email firstname.lastname@example.org or call 508 364 6477
Small group Inner Space Yoga Sessions are currently being planned....check back later this month, and please e-mail in your ideas and requests.