The Equal sided breath is a great way to access this Inner Space of Equipoise and embody equanimity and balance, in tune with the earth and sun.
Take a comfortable seat or recline on the earth/floor. Tune into the rhythm of your breath. Notice how long you exhale for (you could count or just mark the beat). Tune your inhale to match this exhale length. Do this in a way that is soft smooth and gentle, never hurrying or forcing or being aggressive with your breath. Let it FLOW. This equal inhale and exhale is a great technique to find balance. Inhale daylight, sunlight, exhale into darkness of night.